Beyond diet: are you at risk for B12 deficiency (even if you eat meat)?

The absorption puzzle: why eating B12 isn't always enough
Vitamin B12 from food sources is bound to protein. For your body to absorb it, a complex chain of events must occur in your digestive system:

• Stomach acid: Hydrochloric acid in your stomach must first separate B12 from its protein bonds.
• Intrinsic factor: Once released, B12 binds to a special protein called "intrinsic factor," produced by cells in your stomach.
• Small intestine absorption: The B12-intrinsic factor complex then travels to the end of your small intestine (ileum), where it is absorbed into your bloodstream.

If any part of this intricate process is disrupted, you can become deficient even if you're consuming plenty of B12-rich foods like meat, fish, or dairy.

Hidden risks: common causes of B12 deficiency for meat-eaters
Several non-dietary factors can significantly increase your risk of B12 deficiency:

• Aging: This is one of the most common culprits. As we age, stomach acid production naturally declines. This reduced acidity makes it harder to release B12 from food proteins and impacts intrinsic factor production. This is why B12 deficiency is prevalent in seniors, even those who consume animal products.
• Medications:
• Proton Pump Inhibitors (PPIs) and H2 Blockers: Medications for acid reflux, heartburn, and ulcers (e.g., omeprazole, lansoprazole, ranitidine) work by reducing stomach acid. While effective for their intended purpose, this directly hinders B12 absorption from food.
• Metformin: A widely prescribed medication for Type 2 diabetes, metformin can interfere with B12 absorption in the small intestine. Long-term use is a known risk factor for deficiency.
• Digestive Disorders and Surgery:
• Crohn's Disease, Celiac Disease, Gastric Bypass Surgery: Conditions or procedures that affect the stomach or small intestine (especially the ileum) can significantly impair B12 absorption because they disrupt the production of intrinsic factor or the site of absorption.
• Atrophic Gastritis: A condition where the stomach lining becomes inflamed and atrophied, leading to reduced stomach acid and intrinsic factor production.
• Pernicious Anemia: An autoimmune condition where the body mistakenly attacks and destroys the cells that produce intrinsic factors, making it impossible to absorb B12 from food.

The intelligent solution: sublingual B12 bypasses absorption hurdles
For anyone at risk of B12 deficiency due to compromised absorption pathways, relying on dietary intake or traditional oral pills (which still depend on the digestive process) may not be enough. This is where sublingual Vitamin B12 truly shines.

Sublingual means "under the tongue." When placed under the tongue, the B12 is absorbed directly into your bloodstream through your mouth's rich network of capillaries. This bypasses the digestive system, including the stomach acid and intrinsic factor requirements.

The benefits of sublingual B12 are clear:

• Bypasses digestive issues: It circumvents problems with stomach acid, intrinsic factor, or absorption in the small intestine.
• Efficient and direct delivery: B12 enters your bloodstream immediately and directly, making it highly effective for those with compromised absorption.
• High bioavailability: You ensure more of the active vitamin reaches your cells, ready to be utilized for energy, nerve health, and overall well-being.
• Easy to use: A convenient option, especially for those with difficulty swallowing pills.

Secure your B12 levels: choose ENZACTA's alfa B-12
Regardless of your diet, if you fall into any of the risk categories for B12 deficiency, taking proactive steps to ensure optimal levels is crucial for your energy, cognitive function, and nervous system health.

ENZACTA's alfa B-12 is a premium sublingual Vitamin B12 supplement designed for maximum absorption and efficacy. By choosing alfa B12, you're ensuring that you're getting this vital nutrient in a form your body can truly use, helping to:

• Combat fatigue and boost your natural energy.
• Support sharp memory and mental clarity.
• Protect and maintain your nervous system.
• Promote overall vitality and well-being.

Don't assume your B12 levels are fine just because you eat meat. Understand your risk and take control of your health.

Ready to ensure optimal B12 absorption and boundless energy?
Discover alfa B-12 Sublingual on shopenzacta.com today!

Always consult with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications that might affect B12 levels.