What is wellness?

A focus on wellness allows us to align our daily habits to holistically achieve goals that lead us to a better version of ourselves. Maintaining balance in the different facets of our personal and professional lives is key to moving forward successfully and well-being over the years.

Wellness is a concept that refers to a person's overall state of well-being. This concept is based on the idea that health and success are much more than the absence of disease or achieving financial success, and focuses on improving overall quality of life and well-being.

Wellness can be divided into four pillars:

• Time: This includes the ability to live and focus on the activities we are passionate about, organizing our time without limits and at our own pace to generate moving businesses.
• Health: This includes mental, emotional, and physical health, such as nutrition, exercise, and rest.
• Finance: This includes financial stability and the ability to achieve our financial goals.
• Freedom: This includes the search for meaning and purpose in life, as well as choosing friendships and relationships that help us grow and develop as individuals and professionals.

Why is it important to focus on wellness?

Focusing on a wellness lifestyle typically includes:

• Taking care of your diet and hydration.
• Maintaining an exercise routine.
• Healthy sleeping habits.
• Supplementation.
• Healthy entertainment.
• Developing new skills.
• Constant learning.
• Building healthy social-emotional relationships.

More and more people, in addition to focusing on improving their personal habits, are deciding to invest in their well-being. It's very common these days to pay for health and nutrition coaching, gym memberships, nutritional supplements, online learning platforms, and many other services.

Without a doubt, these costs can be considered investments, as it can be confirmed that people who practice wellness tend to have:

• Better physical, mental, and emotional health.
• Greater sense of happiness and life satisfaction.
• Better relationships with others.
• More energy and productivity.
• Lower risk of chronic diseases.

How to achieve wellness?

There is no single formula for achieving wellness. Each person must find what works best for them. However, surrounding yourself with people or communities that seek this holistic well-being will allow you to find your own style and move toward the goals you set for yourself.